WW, formerly known as weight gainers, and Jenny Craig are two popular weight loss programs.
However, although they are similar in some respects, many factors differ.
This article compares WW and Jenny Craig to help you decide which article is right for you.
See in detail how each program works.
WW is a point-based weight loss program in more than 15 countries.
Members can choose from three plans, each assigning a different number of SmartPoints to spend each day.
Foods are assigned a certain number of SmartPoints based on their nutritional value. Some foods are considered zero point foods, which means they are not included in your daily SmartPoints budget or should be monitored.
The three plans available are:
- green: It offers the maximum number of SmartPoints and includes 100+ zero point feeds
- blue: It offers a limited number of SmartPoints and includes 200+ zero point feeds
- purple: It offers the lowest SmartPoints number and includes 300+ zero point feeds
WW also offers several membership plans, including:
- Digital: Provides access to the app, which includes recipes, meal planning tools, on-demand sports and community support
- Digital 360 Includes app access from digital 360 coaches, on-demand events, podcasts and videos
- Unlimited Workshops + Digital Provides access to the app and physical or virtual workshops
- 1-on-1 Coach + Digital Includes app access and private sessions with WW Trainer
Using the app, users can keep track of their diet and daily activities to keep them on track when they follow the program.
Jenny Craig is a weekly weight loss program that offers pre-packaged and fully prepared meals and snacks. It is found in the United States, Canada, Australia, New Zealand, and Puerto Rico.
The company offers several plans, each with a variety of meals and snacks.
The most expensive plan of the service includes personal training with Jenny Craig’s counselor through virtual or physical sessions.
The plans presented by Jenny Craig are:
- Simple meal plan; Includes 7 breakfasts and 7 lunches per week
- Essential meal plan; Includes 7 breakfast, 7 lunches and 7 dinners per week with free shipping
- Fast results High meal plan 7 Breakfast, 7 Lunch, 7 Dinner, 7 protein bars and 7 snacks, with free shipping and personal training
In addition to the foods provided by Jenny Craig, you are encouraged to enjoy one healthy snack a day.
In addition, you need to include regular physical activity in your routine to lose weight and improve your overall health.
Jenny Craig also has a maintenance plan that will help you move slowly from eating Jenny Craig’s food to preparing your own food at home.
Here are the foods you can expect to enjoy in each program.
While you can buy some WW foods and snacks on the WW website, the program is not a weight loss diet like Jenny Craig. Instead, it provides resources to help you make healthy diet choices.
The plan encourages members to enjoy a variety of low-protein, low-sugar and fiber-rich foods.
Although the number ZeroPoint meals may vary according to your plan, and some foods recommended for the WW diet include:
- Fruits: Berries, apples, kiwi, melons, oranges
- Vegetables: Broccoli, cabbage, pumpkin, carrots, tomatoes
- Thick proteins; Eggs, poultry, seafood, cereals, tofu
- Uncooked wheat: quinoa, couscous, brown rice, rye, buckwheat, barley
Other foods can also be enjoyed as long as you agree with your SmartPoints budget.
Jenny Craig’s menu features more than 100 items, including both frozen and shelf-stable products.
The program offers a variety of breakfast, lunch and dinner ingredients, snacks, shakes and desserts, and you can select your favorites to create a custom menu tailored to your taste preferences.
All items on the menu contain a list of items and diet facts.
Jenny Craig also has a diet plan specifically for people with type 2 diabetes. It includes foods and snacks that are low in carbohydrates.
Here’s how to compare the prices of each program.
The price of WW depends on which plan you choose.
Prices for each plan are here
- Digital: $ 20.95 per month
- Digital 360 $ 29.95 per month
- Unlimited Workshops + Digital $ 44.95 per month
- 1-on-1 Coach + Digital $ 54.95 per month
Remember, each plan includes a $ 20 start-up fee in your first month.
For selected plans, you can also opt for a 3 or 6 month membership for additional savings.
Depending on which plan you choose, Jenny Craig is priced.
Prices for each plan are here
- Simple meal plan; $ 12.99 per day
- Essential meal plan; $ 20.78 a day
- Fast results High meal plan $ 25.99 per day
Max meal plan free shipping is available for both basic meal planning and instant results.
If you order meals for at least 2 weeks, a simple meal plan also includes free shipping.
For extra charge you can add protein shakes, snacks, bars and sweets to your order.
Both programs can help you lose weight and be effective in the long run.
WW members can lose 1-2 pounds (0.5-1 kg) per week (1).
Long-term weight loss not only promotes dietary changes but also promotes other healthy habits, such as exercise.
Numerous studies have shown that World War II can help you lose weight.
For example, one study showed that people who fought World War I for 1 year lost twice as much weight as self-help and short-term dietary supplements.
Participants at WW regained some weight after 2 years but still maintained a more general weight loss than the other group (
Another review of 39 studies found that people who used WW for 1 year gained an average of 2.6% more weight loss compared to the control group.
According to the company’s website, Jenny Craig users can expect to lose an average of 1-2 pounds (0.5-1 kg) per week (4).
According to the service, you can lose up to 17 pounds (7.7 kg) in the first 4 weeks using the Fast Results Max program.
The claim is based on the results of a study conducted by Jenny-Craig in 60 overweight people, which reviewed the program’s results when combined with a flexible fast (5).
A review of 39 studies also found that people who used Jenny Craig for 1 year lost 4.9% more weight than those who received short behavioral counseling or nutrition education (
In another study, women using the Jenny Craig program lost an average of 11.8 pounds (5.3 kg) over a 12-week period.
Although research on Jenny Craig’s long-term benefits is limited, a 2010 study found that women who followed Jenny Craig lost about 8% of their weight two years after starting the program.
Here are some other benefits associated with each program.
WW allows you to enjoy your favorite foods and create your own menu, making it one of the most versatile diets.
In addition, some plans have a large number of zero-point feeds, which means you do not want to monitor or enter your daily diet carefully.
Some World War II plans also offer workshops and personal training, which can be a good option for those who choose social support to help stay on the road.
The program encourages positive interactions with food and promotes healthy habits such as regular exercise, which can be beneficial for long-term weight control and general health.
Jenny Craig makes pre-balanced and balanced meals at home easy and convenient.
Unlike other foods you need to count calories, monitor your diet, or prepare your own meals, Jenny Craig needs no effort.
Quick Results Max Plan also includes personal training, which can be useful for those who choose to be accountable and have someone to support them.
Jenny Craig may be associated with many other health benefits.
In fact, a study sponsored by Jenny Craig found that the program reduced swelling and cholesterol levels after 24 months. High blood pressure and cholesterol contribute to heart disease (
Moreover, other studies suggest that Jenny Craig may help improve blood sugar levels in people with type 2 diabetes (
Here are some of the shortcomings of each program.
With plans ranging from $ 20.95 – $ 54.95 per month, WW can be somewhat expensive, especially if it is followed for a long time.
In addition, while some may enjoy the flexibility of the plan, others may benefit from a more structured program that provides additional guidance.
In fact, since the program is based on the concept of SmartPoints and does not eliminate any foods, you can theoretically eat many unhealthy foods rich in fat, sugar and calories while staying within your daily budget.
Finally, SmartPoints can be time consuming and tedious as users are encouraged to monitor and log in their daily diet for those who choose a plan with a large number and a few zero-point feeds.
Instead of teaching you how to prepare healthy meals at home, Jenny Craig often uses processed foods to promote weight loss.
Studies show that regular intake of processed foods can increase the risk of heart disease, type 2 diabetes, and obesity.
In addition, it may be difficult to return to your normal diet once you have achieved your weight loss goals.
Also, for those with dietary restrictions or certain dietary choices, Jenny Craig may not be a good option.
Although the company has an extensive menu of more than 100 items, it is limited to vegan, vegetarian, gluten-free, pasta, halal or kosher diets.
Finally, at $ 12.99 to $ 25.99 a day, it may be more expensive than other similar diet plans.
If you are trying to determine if WW or Jenny Craig is right for you, it is important to carefully consider your goals, interests, and preferences.
Jenny Craig can be a great option for those who are short on time and want an easy and comfortable way to lose weight.
It is very structured, which may be suitable for those who prefer more direction on which foods to eat.
Meanwhile, WW can be very flexible and may be a better choice for those who want to make long-term dietary and lifestyle changes to lose weight and improve their health.
It can be a great fit for people who want to enjoy and eat their favorite food while on the road to reach their goals.
In addition, World War II has been fought in more than 15 countries worldwide, making it more accessible worldwide.
W and Jenny Craig are two popular weight loss programs with many similarities and differences.
Jenny Craig is a pre-arranged, fully prepared meal and snack program that will help you save time on cooking and cooking during the week.
WW, on the other hand, uses a point-based system to promote healthy practices and support long-term weight loss.