Noni juice is a drink made from the fruit of the tropical tree. The tree grows naturally in Southeast Asia, where its fruits and juices are part of traditional medicine.
The fruit contains powerful antioxidants that can support the body’s immune system and relieve swelling.
Noni is primarily marketed as a juice or juice mixture.
Noni juice is the juice of the fruit Morinda Citrifolia, Or noni tree. Noni tree grows
The leaves and fruits of the tree are a staple food in nearby cultures in Southeast Asia and the Pacific Islands. In many of these cultures, noni is also a traditional medicine.
The fruit has a strong, bitter taste. People who use Noni take the fruit into a puree, paste, or juice, and use it alone or with other ingredients. People can add Nini juice by adding sugar and a beginner’s culture.
Nutrition Information for Printed Nini Juice Version
- Calories – 5.1
- Protein: 0 g (g)
- Fat: 0 g
- Carbohydrates – 1 g
- Fiber: 0 g
- Sugar: 1 g
- Sodium: 5.1 mg
- Vitamin C – 9 mg
In any case, the nutritional value of Nini juice can vary widely. This depends on the growing region and climate, growing conditions and the ingredients added to any product.
A study from 2006, posted International Journal of Food Science and Nutrition, Looked at the various levels of minerals in Nini juices with more than 177 brands. Many juices are found to have different mineral levels,
These different levels can make it difficult to tell the exact nutritional information for any given Nini juice. According to the study, potassium is often the highest mineral in most types of Nini juice.
Noni juice can have the following benefits
Joint Pain Relief
Nini juice may have some analgesic and anti-inflammatory properties that help fight pain.
Published in research journal
About 60% of people with a small cervical spondylosis report that they have completely recovered from neck pain after taking 15 ml of Tahitian noni juice twice a day for four weeks.
A 2011 study of 82 adults with low bone density, published Practical foods in health and disease, People of Tahiti Noni Juice for 90 days reported improved quality of life, arthritis and weight loss and mood improvement.
There is a link between oxidative stress and oxidative stress in cells and a number of chronic conditions in the body.
Antioxidants help fight oxidative damage and the effects of free radicals. Plant foods like Nini provide high levels of chemicals and antioxidants. Research is limited
- Fatty acids
Cell damage from tobacco smoke can be reduced
Study posted l
Of the 245 study participants, those who drank Nini juice reduced their exposure to tobacco smoke by about 46-57%.
Pbobo juice also contains some common antioxidants but does not show the same potential benefits for smokers. This may be due to the high levels of iridoids in Nini juice, which were not present in Plasma.
These benefits do not make Nini juice an option to quit smoking, but Nini juice enhances the powerful antioxidant effect.
Supports heart health
Noni juice can help support the heart by lowering blood fat and cholesterol and reducing swelling, both of which can be a risk factor for heart disease.
A study in non-smokers posted
Further research Noni juice may help to study long-term effects on heart health.
In addition to high vitamin C, Nini juice contains other plant chemicals and antibacterial substances that can support the immune system.
Noni juice can help increase athletic endurance. Published in research journal
- Increasing the time it takes for a person to get tired
- Reduction of oxidative damage in muscles
- Increased oxygen levels
These effects can increase the athlete’s endurance and help prevent fatigue and muscle damage.
It can support weight loss
Noni juice can also help with weight loss. Research is limited
- Elevating the level of glycine, which helps to replenish the body’s senses
- Prevent weight gain
- Reduction of internal fat
- Weight loss
- Reduction of blood fats
- Improving metabolic health indicators such as blood sugar and insulin tolerance
Small-scale studies in humans suggest that there may be some benefits. Research Posted Vopprosi Pitania People who are overweight or obese on a low-calorie diet have improved indicators of weight loss.
- Decreased body fat
- Less muscle loss
- Reduction of waist circumference
More research in humans will help to expand this potential.
Nini juice may be a useful supplement for some, but there are some safety and side effects to consider before using Nini juice.
Although noni itself is low in sugar, it is common for manufacturers to mix the juice with other fruit juices or added sugar to give it a better taste. Check the labels of each Noni product to determine its sugar content.
There is not enough evidence to show the effects of Nini juice during pregnancy or breastfeeding. People who are pregnant or breastfeeding should talk to their doctor before eating Nini juice.
People with liver or kidney disease may need to consult their doctor before taking Nini juice.
Noni juice contains high levels of potassium, which may not be suitable for some people with kidney disease.
Noni juice can also interact with many medicines. Consult a doctor to discuss possible drug interactions before adding supplements such as Nini juice to your diet.
Pure Nini juice is bitter, which may not suit every taste. It is common for companies to pack juice to make it more palatable. Some Niini juice compounds may contain added sugar that some people can avoid.
People can mix Nini juice with other ingredients to form their own beverage.
Start by adding nougat juice in a glass of water. Based on this, many simple ideas can make drinking even more enjoyable, for example:
- Add fruit juices such as apple or pineapple
- Add sweets such as honey or maple syrup
- Adding other sugar substitutes such as stevia or erythritol
- Add existing juice mixture to existing juice mixture or smoothie
Noni juice is an easy way to add healthier antioxidants to your diet. However, it is important to pay attention to other ingredients in the juice, such as added sugar, which can make the juice unhealthy.
Although Nini juice is not a cure for any condition, eating foods rich in antioxidants can support overall health and prevent some risk factors for disease.