With obesity on the rise in the United States, and more than 40% of Americans reporting unwanted weight gain since the COVID-19 pandemic, many people are looking for extra pounds. While the focus on nutrition and weight loss has historically been on what and how much to eat, many companies are now taking a more holistic approach to understanding why and how they have changed our eating habits – why people eat. How they do it, and how to make improvements in their eating habits.

“Weight Loss” search in any web browser or app store shows hundreds of apps and programs designed to help people lose weight. By no means a general review, the following weight loss apps and programs offer some of the differences in features and program options:

  • NOM’s artificial intelligence, cognitive behavioral therapy, and evidence-based physiology and psychology help people improve their eating habits by supporting support groups, daily learning activities, and interactive psychological challenges.
  • myWW + (app from WW, former weight gainers) uses their smart points: a numerical value assigned to each food item based on calorie, protein, sugar and fat content – combined with flexible color-coded meal plans. Each member will be assigned a plan after taking a personal review, and all plans have a personal SmartPoints budget and list ZeroPoint meal options. The MyWW + app features 24/7 health coaching, guided exercise, meditation and sleep monitoring.
  • Eat Now combines an evidence-based and guided approach to mindfulness training to help users rediscover their minds to identify emotional triggers, identify needs, stop negative experiences, and develop emotional strength.
  • Restart offers a popular long-term fasting protocol that allows users to monitor their diet and follow a strict diet plan for only two “restart” days outside of the week and receive instruction and 1: 1 training, as well as instruction and 1: 1 training to stay healthy for longer. Experiences.
  • Livongo is an employer-based virtual telemedicine and health coaching service that consults with health care providers who provide diet and lifestyle counseling to patients with chronic disease, as well as to those who provide medication to alleviate appetite. They provide Bluetooth-enabled scales and other medical devices to monitor and transmit health information.

What is the evidence that these devices work for weight loss?

A.D. In a 2016 survey of about 36,000 NOM users, 77.9% of participants reported losing weight while using the app, and 22.7% of users experienced more than 10% of their weight loss compared to their original weight.

WW has been found to be more effective for permanent weight loss (up to 12 months) compared to physician consulting, professional behavioral programs and other business programs.

According to the current study, the 2017 diet shows a 40% reduction in appetite, which is associated with weight loss.

There is a lot of information on the effectiveness of calorie-restricted eating by cutting, as recommended in ‘Reset’ to improve effective weight loss and improved metabolism.

The 2018 Livongo Participants’ Study showed significant improvements in blood sugar and weight loss for participants with type 2 diabetes, with weight loss proportional to coaching strength.

How do psycho-based weight loss apps and programs compare to traditional?

These programs offer a more comprehensive and thought-provoking approach to weight loss, and traditional apps like Lois E or MyFitnessPal focus only on food tracking. Instead of simply providing calorie and dietary information, psychologists want subscribers to guide their understanding of their eating habits and behaviors, from the first stimulus to the following desire, from a specific diet or treatment to the end result. The bottom line is that if people can understand the cognitive processes that affect their eating habits, they may be able to stop those processes and improve those behaviors.

Who can benefit from using a psycho-based weight loss app?

The above-mentioned 2016 Nom Consumer Survey found that certain factors were associated with better weight loss: male sex, younger age, higher body mass index (BMI), higher weight input frequency, breakfast and dinner input frequency, and exercise input. Frequency.

While you may not be able to change your personal population when you start a weight loss plan, psycho-based weight loss programs can give you some understanding, structure, and accountability: Key benefits when it comes to weight loss success.

The most important thing when thinking about any weight loss program is chronic obesity, and weight management is a lifelong endeavor. If you are comfortable with technology and are willing to participate regularly and honestly on the platform of your choice, you may find it useful. Whichever course you decide to take, it can take a long time to lose weight and maintain a healthy weight.

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