There is a lot of conflicting advice about “healthy”, so some days it seems impossible to know what to eat.
I grew up reading various fitness magazines, and I take those articles as gospel truth. I remember seeing for the first time the new food I was being told to avoid just a few times before. He may not be an expert on my health, but I have chosen to believe in the fashion diet they promote and immediately stop eating the forbidden fruit of the month (literally).
The lie that society was telling me about food and what my body should look like finally took me to recovery from an eating disorder. Dietary culture is widespread, and dietary restrictions often lead to unhealthy diets.
No one has a plan to develop an eating disorder, but once you get in, life can be challenging. Therefore, it is important to examine carefully whether your diet is in line with your health goals or if your desire to take care of your health is far from ideal.
Here are seven signs that your diet may be harmful to your health.
01. Count and / or limit calories
We have all heard the phrase “obsolete”. In fact, counting calories can be a daunting task. If you regularly focus on external information such as calorie intake on the label, you may run the risk of losing contact with your own internal hunger and satiety symptoms. This means you can’t give your body exactly what it needs every day.
Your nutritional needs will change depending on where you are in your menstrual cycle, how much sleep you are getting, your activity levels, your age and more. If you follow external or pre-defined rules in your real life clues, you may be dipping your finger in contaminated food.
02. Weigh yourself
Studies show that weight and health are not as bad as we believe. If you weigh yourself often (or never!) And notice that your mood or emotions change depending on the number reflected in the measurement, this may indicate that you have entered into an abnormal diet or negative body image.
Instead of focusing on the size of the body, focus on how you feel about yourself and your body. Are you getting enough sleep? Eating enough vegetables? Prioritize activities and exercise that you enjoy? It is important to eat in a way that includes diversity, balance and moderation, but we must first focus on our health, not random numbers.
03. You have a list of good and bad foods
One of the most important things I learned from my own eating disorder and part of my rock recovery work is to prevent allergies, so that all foods can go into a healthy diet. Although some foods are said to be “bad” and you are told to avoid them from magazines, so-called health trainers, or other sources, there is no moral judgment in relation to food.
Often, the more we try to avoid or limit certain foods, the more tempted we are to eat them. You can now begin by enjoying certain foods and avoiding judgments around food, enjoying freedom and listening to what your body wants and needs at any time. Of course you don’t have to eat cookies for every meal (and if you really eat and listen to your body’s symptoms, I promise you won’t!), But there’s no reason why cookies should not be part of it. From your regular diet.
04. You will not hear the signs of your hunger and fullness
If you realize that you have already eaten too much for that day, or if you do not allow yourself to eat before or after a while, this can build up problematic habits even if you are hungry. Remember, we must try to learn to trust our inner cues so that our body’s markers are not covered by external factors.
Eating can sometimes be healthy and healthy just because we taste good (think hot muffins directly from the oven, yah)! However, if you find yourself in a situation where your immune system becomes food when you are anxious, bored, angry, lonely, tired, and away, this may be a sign of a deeply distorted diet.
05. You get anxious about changing your diet plans
Flexibility is one of the keys to freedom of food. While it is important to plan for the day to make sure you have enough food and snacks, life happens, and sometimes things don’t go according to plan!
When struggling with food, I would go home and eat one of my “safe” meals, but even if I felt lonely and could use the company, I would receive an unexpected dinner from a friend. If you are worried about changing your eating plans or if you choose to control what or when you eat at the expense of relationships, this may be a sign that you are developing unhealthy isolation and control patterns.
06. You feel afraid to be around certain foods
Feeling I could not trust myself, I kept all the sweets out of the house. After learning to avoid judging around food and eating all the food myself, I found a balance with eating. Now I keep snowflakes in my refrigerator for months, and I forget about them completely.
This can be a serious matter if you are reluctant to keep certain foods at home because of the food you eat or because of fear of rejection. Being able to attend a friend’s birthday party and enjoy a cake should be a fun (not stressful!) Part of life.
07. You find yourself worrying about food.
Are you thinking about what to eat (or not to eat) for lunch before your feet hit the ground in the morning? Do you talk to your friends about lunch plans or do you feel the need to look at the menu in advance? This can be a sign that you are giving too much energy to the food you are eating and that you are neglecting other areas of your life. You can learn to trust your body in time and provide the necessary nutrition without having to plan ahead.
Remember, we must take care of our whole being as a body – body, mind and spirit. Of course, food has nutritional value, but there is also the value of breaking bread together and connecting with food lovers. I can tell you that, as a person, recovering from malnutrition can have food freedom And worth it.
If you agree with any of the above patterns, it may be time to seek clinical knowledge from a physician or dietitian to listen to your body and embark on a journey to a smarter diet.