Doctors, public health organizations and registered nutritionists have been telling people what they eat and how much they eat for decades…
Doctors, public health agencies and registered nutritionists have been telling people for years what you eat and how much you weigh. However, the reality is that what you need to eat is constantly changing and new dietary trends — for all of this unforgettable weight loss — are constantly evolving.
More recently, social media has made diet-related information available to the public, enabling influencers, self-proclaimed health coaches, and even your neighbors to initiate compelling and possible dietary trends.
I have to think at least once a month in the last 25 years that the researcher has focused on eating and body image. Then another trend surprised me. And don’t get me wrong, most of the information on health and nutrition is not just a trend, fashion or even public interest that most of the world does.
Instead of finding the right information to go online, you can easily find conflicting messages, mandatory fashions, and instructions for eating and losing weight.
Excessive information about diet can be very helpful and at least difficult to decide on a science-based or potentially harmful idea.
Below are a few recent trends, with an explanation of why they don’t magically improve your health or help you lose weight. Some should be removed at all costs, others are relatively safe.
[See: 10 Lessons From Extreme Dieting.]
Celery juice and juice
Juicing – otherwise known as “drinking juice” – lasted forever. The most recent trend is to focus on drinking your own fresh juice and / or juice or drinking it in a modern way, rather than being solid. For example, sesame juice worshipers believe that it should be taken 30 minutes before eating solid food.
As long as you understand what you are taking, there is no harm in drinking juice as long as the trends go away. I do not know of any magical or even medicinal juice. Otherwise, if you have heard, you are not hearing from evidence-based sources.
In fact, the trend toward celery juice seems to be the result of the promotion of “Williams Medicine” by Anthony Williams. He is not a doctor or a dietitian, but he claims to have come into contact with the “spirit of compassion” to learn medical information.
Juice can be a healthy addition to your diet as long as you do not overdose on sugar. However, usually hard fruits or vegetables – celery, apples or cranberries – can actually be more nutritious, because the juice removes fiber that is good for stomach and intestinal health.
Chlorophyll water and additives
Millions of dollars were spent on chlorophyll water last year. It is the same chlorophyll that you remember from science lessons as a child. It absorbs sunlight and turns the leaves green. It is also one of the most recent dietary trends because it is thought to have antimicrobial properties and health benefits, from acne improvement to weight loss to weight loss.
There is little science behind these claims; “Eat green vegetables is good” Chlorophyll is good for you. In fact, chlorophyll products actually contain chlorophyll (chlorophyll derivatives) because chlorophyll is unstable when removed from plants and is not easily absorbed or absorbed by the body.
Is there any harm in taking chlorophyll supplements or drinking chlorophyll water? Some people may report nausea and diarrhea later, but they may not. It is unlikely to do much good and is cheaper and easier to eat than eating fruits and vegetables. Also, I think salads taste better.
I have to admit, I have never tried Kombocha, but I think his name always looks like a sweet alcohol punch that should always come in a small glass umbrella. It has been suggested that alcohol may be available, but many people drink it in hopes of boosting their immune system, improving digestion, or treating diseases ranging from anxiety to cancer.
Kombucha is actually a combination of black or green tea and sugar, which can be used to make bacteria and yeast. Scientists have recently focused on the potential benefits of Kombucha for humans, but speculation is high about antioxidant and probiotic properties.
The timing of fermentation, the type of tea used, any flavors, and even the container used can change the chemical composition of Kombucha, making it difficult to come to a general conclusion about all of Kombucha’s health benefits. In general, it seems very likely that it will improve health beyond the effects of plabo.
It is also important to note that kombucha contains alcohol. Typically, the amount of alcohol in Kombucha is nominal (therefore, not regulated). However, in quality control experiments, the alcohol content of some brands is comparable to that of beer, which is unsuitable for consumers with a history of addiction or legal age.
When I asked my 14-year-old daughter, who is more familiar with my culture than I do, what she knew about Kombucha was simple: “It tastes disgusting.”
[READ: How Long Does It Really Take to Make Healthy Eating and Exercise a Habit?]
DentalSlim Diet Control
When the tooth-thinning device went public last month, I had to email and text my co-workers, friends and alumni about it. The online images are disturbing and disturbing.
This device is designed to keep users’ mouths closed to prevent the consumption of solid foods. Briefly popular in the ’70s and’ 80s, the jawbone, as well as a small (or fluid-only) and heavy-weight approach, offers a tough approach.
The Academy of Eating Disorders, which includes medical and psychologists, recently issued a statement condemning the DentalSlim device. They point out that DentalSlim and low-calorie, liquid foods do not offer a new approach to weight loss.
In fact, it is an approach that has been tried and tested by many people over the years and has not been effective. Limiting calories can lead to weight loss in the short term, but we need to eat enough (varying from person to person) to stay healthy and alive. Severe restrictions lead to binge and weight gain from time to time, but not to permanent weight loss.
The research in support of DentalSlim itself is very thin. The study of seven participants who reported discomfort and reduced quality of life in the study was not strongly supported. In addition, just two weeks’ follow-up is not enough to claim weight loss success.
[READ: Tips for Eating Disorder Recovery.]
Tape worm diet
The tapeworm diet has been in the popular media for over 200 years. Most of us seem to want as much as we can – eat what we want when we lose weight. It also increases the risk of gastrointestinal disorders, bacterial infections, neurological disorders, genital warts, and death. Getting a tape worm in is a scary idea.
In fact, tapeworm eggs are said to be sold as a dietary supplement. There seems to be some debate as to whether or not real tapeworm eggs were sold for the first time in Victorian times or whether placebos were packaged as a tapeworm diet, but the trend is appearing on tick talk today.
It may not be easy to point out that any health or health issues presented at Tick Talk should be ignored or at least indicated to a physician. This is especially true for tapeworm diets, as this may be one of the most common bad food habits. An infection that can kill you is not a “diet” as far as I understand it.
What I eat during the day
I am always fascinated by other eating habits and admire the #WhatIEatInADay posts and videos that have become popular on social media. If you follow these online, you may be wondering why I classify them in the “barbaric” category of dietary trends.
True, brutality may not be the best explanation, and I have not been able to find any concrete research that examines the trend of #WhatIEInInay and is clearly dangerous. However, there is overwhelming evidence that this trend is toxic.
What I eat in daytime videos and posts appeals to vulnerable viewers, especially young people and people with eating disorders or other health concerns. They show orthodox eating habits, “clean” and organic diet, and very restrictive practices in terms of both class size and type of food.
They often teach people how to grow bad and even spoiled food. In fact, food-related professionals, who rarely speak for themselves, preach to millions of followers on social media and can cause serious damage along the way.
#WhatIEatInADay eliminates frustration and confusion about what to eat. Most of us need guidance not only on what to eat but also on all other things we need to do to achieve health and immortality. But this manual does not exist, because our personal needs and vulnerabilities cannot be adjusted by a set of rules that can be easily followed. Doing what someone else does, except occasionally – in some cases of success – seems like a reasonable approach.
If you want to stay healthy, there is evidence that your eating habits are important. It is also very important where you look for information. And, no magical thinking can work; If a trend seems to be both good and bad, it may be.
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