Fitness has gone down the tubes since the pandemic began. Thankfully, fitness coaches like Tobias Oyeyinka are working hard to get people back in shape!

As a National Industry Perceptions Report, By 2020, there were 61,200 individuals employed in the sports and leisure industry. Exercise Teachers More than 9% of the workforce and sports coaches in the sports and leisure industry industry, and teachers and officials are approximately 16% of the workforce.

One of the experts in the sports and bodybuilding industry is Tobias Oyeika, a fitness trainer and bodybuilder. Tobias also has its own fitness company and fitness app. Muscle: Man has used his passion for fitness and people to become one of the leading fitness professionals in Australia.

Maintaining motivation during the outbreak

Like most people in the world, the epidemic, and its isolation, has caused anxiety and lack of motivation. Tobias says these feelings cannot be shaken, and people need to plan to get back on track and be motivated.

The fitness trainer decided to step back from lifting weights and walk every day listening to his favorite podcasts. With this small amount of exercise, the body releases dopamine, which stimulates the happy and positive thoughts related to exercise, which prepares the body and mind to continue in large exercises.

Stressful times can also lead to eating disorders, and cravings for junk food. According to Tobias, he fought this way by allowing his favorite foods, which were not part of his normal diet, but only on weekends. Eating clean and healthy during the week Cheating days at the end of the week can be seen as a reward and an inspiration during the week.

The epidemic has destroyed every structure in our professional, personal, and physical lives. To regain the sense of structure, Tobias advises her to go about her daily routine. Whether it is a few push-ups before the morning shower, or a walk throughout the rest, a list of activities and responsibilities throughout the day will give you a sense of structure and motivation.

Fitness trends

Tobiah now enjoys the flow of animals. Animal flow is a type of physical activity that connects body fluids in a fluid sequence and enhances artistic awareness. Animal flow exercises are similar to yoga asanas, but the movements are more precise and more athletic. Its name comes from imitating animal movement patterns.

The exercise uses words such as “traveling monkey”, “crocodile scrolls” and “scorpion roll”. Tobias enjoys home sports, and the flow of animals is an easy-to-do exercise at home. Outbreaks appear to be exacerbated during exercise.

According to Tobias, the epidemic has created opportunities for individuals to be creative about home sports, and its application provides exercises to simplify this creative process.

Rocky mistakes in the gym

According to Tobias, making an ego is a big mistake. By doing this, gym-goers can enter unwanted muscles when the target muscle is unable to cope with the stress. Without proper technique, heavy lifting will only cause injuries.

Another mistake people make is that, according to Tobias, Jim would be a “magical temple.” When you start a gym, people need to set fitness goals and establish a realistic timeline to achieve them.

If people are new to the gym and expect to see results after a few sessions, they are far from the truth. “It’s a place to work, to sow, to water, and to wait until he grows up,” says Tobias. And they do it not because they love your body but because they hate your body.

Who is Tobias Oyenka?

Tobias Oyeika, 31, was born in Lagos. Tobias, known for his love, both personally and remotely social media According to Tobias Oikaka aka TK, he is currently based in Sydney, Australia. Tobias is also a strong strength and anatomy coach.

Although Tobias has been training since the age of 17, she has not always fully invested in fitness. Tobias is an HR manager with a bachelor’s degree in business administration, a diploma in human resource management and a fourth degree in frontline management. Tobias also received a master’s degree in fitness and a certificate of strength and anatomy.

It was only after the first bodybuilding competition that the fitness trainer became fully involved. A.D. In 2017, Tobias competed in the NABBA and WFF Bodybuilding Championships, placing first in its category. The strong preparation for the contest allowed Tobiah to learn about his body and the human body in general.

Tobias also has its own company and fitness app called ODM-Fitty. ODM, which means “on the move”, brings physical activity to the busy workplace and offers corporate fitness classes as well as yoga classes before, during or after work.

The program concludes sessions that provide rehabilitation efficiency to prepare staff for work and work. Tobias is based on studies that show that training during vacations increases productivity, increases employee safety, and promotes morale in the workplace and in their personal lives. Its fitness app is user-friendly and offers over 2,000 different exercises.

The app is customizable where it allows users to create their own workouts, and allows users to customize the Tobias and request a custom workout program tailored to their body type and goals.

The path he takes

Tobia’s love for fitness and people has created a strong brand and self-awareness. This is reflected in his personal life, career and achievements so far. For individuals interested in starting a fitness journey, or for those interested in improving their current fitness journey, Tobias’ understanding of body news and trends will be invaluable.