SHIFT is not about what to eat or not to eat. Not when to eat. It’s about building scientifically proven thinking habits that will help you lose weight and live a healthy life. Dr. Foster’s 7 thought shifts show you why and how you feel in a way that makes you feel better and more successful. The techniques in each chapter, developed over years of research in cognitive behavioral therapy and positive psychology, can have results on the scale – but most importantly, in self-thinking that has affected beyond measure.
“Covering the topic of weight loss will dispel the following myths, as well as share the basic shifts that change the way we think about nutrition – all of which are supported and proven by scientific research,” said Dr. Foster. “SHIFT emphasizes that weight loss or health travel is not about changing yourself. You are not overweight. You are not part of it. Mindset Changes in this book to lose weight, stay healthy and feel better — don’t change your identity. You have to value who you are, selfishness will move you to success.
Evidence-based thinking changes listed in the book include the following.
- Self-pity and what it does for you
- Build useful thinking patterns
- Set goals and create experiences
- Lean to your strengths
- Valuing your body
- Finding your people
- Experience joy and gratitude before you reach your goal
I am very grateful to Gary for his years of work and research in this new important book. Mindy Grossman, President and CEO at WW. “At WW, we focus on supporting a more scientific and sympathetic approach to members. This book aims to help readers – both members and non-members of World War II – learn how to change and achieve their best souls.”
Since 2015, thinking has been a key pillar of World War II because thinking can help them make and continue behavioral changes that improve overall health and well-being. WWW takes lessons from cognitive behavior, acceptance, and positive psychological science to provide curriculum and content to help WW members develop awareness, change their thinking about the journey, and change their thinking about themselves.
SHIFT is now available wherever the book is sold. For more information, or to order your copy, please visit bit.ly/wwtheshift.
About the author
Gary Foster, P., Is the Chief Scientific Officer at WW (formerly International Weight Seekers International). He is the founder and former director of the Center for Obesity Research and Education Temple University And served as clinical director of the Weight and Diet Abuse Program University of Pennsylvania He is currently an assistant professor at the School of Medicine. He is the author of more than 250 scientific publications on obesity, psychology, causes and treatment.
About WW International, Inc.
WW (formerly weights) is a man-made technology company developed by the world’s leading business weight management program. As a global security company, we encourage millions of people to take healthy experiences for real life. Through our comprehensive digital application, professional trainers and participatory practices, members follow our proven, sustainable, science-based program on nutrition, exercise, thinking and sleep. Using nearly six decades of experience in the science of nutrition and behavior change, our goal is to build genuine human relationships and inspiring communities, to achieve democracy, and to provide universal security for all. To learn more about a healthy lifestyle (WW) approach, please visit ww.com. For more information on our global work, visit our corporate website at Corporate .ww.com.
For more information
Jenny Zimmerman, WW
SOURCE WW International, Inc.