Blue Apron is a food kit service designed to make making healthy meals at home easy, fun and affordable.
Recently, Blue Apron has partnered with WW (weight gainers) to introduce the WW-approved food line as part of the signature menu.
The company specifies the number of SmartPoints in each service, which is a system based on the points used by the WW program.
This article reviews the Blue Apron viewers’ plan to determine if the experiment is worthwhile.
Blue Apron is a subscription service that provides healthy food packages with preservatives and easy-to-follow recipes.
With the service’s signature plan, you can select and select recipes from the drive menu that offers 7-12 meals per week.
Weekly menus include up to three WW-approved recipes, formerly known as weight gainers.
These foods are rich in vegetables and very nutritious, as well as low in calories, added sugar, sodium and fat.
The number of SmartPoints – the system that WW uses and the system that assigns each meal or meal to a specific SmartPoints value – is also specified for each recipe according to your world plan, and you can easily scan the barcode on the WW app.
The blue apron with the WW logo on the menu clearly shows up to three WW-approved recipes a week on the signature plan.
Some examples of WW approved foods include:
- Italian style chicken and zucchini with pistachio pepper rice
- Orange-flavored Turkish meatballs with carrots and bok choy
- Maple mustard pork with apple, cabbage and roasted Brussels sprouts
- Potatoes and cabbage hash with baked eggs and fresh soup
You can also create your own custom menu each week and order regular meals from the Blue Apron Signature menu.
However, WW unauthorized feeds do not specify the number of SmartPoints in each service, which means you need to manually calculate the number of points using the recipe.
Blue Apron says it is committed to using the highest quality, long-lasting ingredients in every food kit.
All foods are genetically modified, and organic ingredients are occasionally used in selected recipes.
In addition, Blue Apron works with suppliers that meet strict animal safety standards and more than 100 family farms that use sustainable agricultural practices.
Blue Apron offers a variety of fresh and tasty dishes on the signature plan.
WW-approved foods are generally a source of protein along with starch and vegetables, herbs, spices, soups and condiments to enhance the taste.
To keep ingredients fresh during transport, boxes are packed with heat-insulated lines and refrigerated packaging.
Blue apron also provides food credit to customers if it is hot and does not contain any ingredients or is out of order.
With only two to three options to choose from each week, the Blue Apron World War II plan may not be suitable for those with certain dietary restrictions.
It may not be a good choice, especially for people who follow a restricted diet, including vegan, ketogenic or paleo diets.
In addition, while blue apron offers some vegetarian and carbohydrate choices, these foods are not always accepted by the WW.
Remember that blue apron foods are packaged in a major food allergy facility, including milk, eggs, wheat, soy, fish, shellfish, and peanuts.
Therefore, the Blue Apron World War II is also not suitable for people with severe food allergies or gluten-free diets.
Numerous studies have shown that global health can help you lose weight.
For example, a review of 39 studies found that people who followed the World Health Organization (WHO) for 12 months had more weight loss (2.6%) than those who did not.
In another large-scale study, individuals who followed World War I for 1 year received self-help items and lost weight (twice as much) on diet in less than 5 minutes.
Participants regained some of the weight over time, and still maintained significant weight loss 2 years later compared to the control group.
Note that this study was partially funded by WW, which may affect the results.
Studies also show that eating a lot of home-cooked food can help you lose weight.
According to a study of 11,396 participants, eating more home-made foods is associated with better nutrition and lower body fat (
Similarly, another large study of 40,554 people linked to a regular diet plan for obesity (
Blue Apron offers a few different plans, and prices vary. However, signature plans only include WW-approved foods.
You can order between two and four recipes a week with two or four services on the signature plan.
Depending on the amount of food you order each week, meals can range from $ 7.49 to $ 9.99 per serving.
Most plans offer free shipping in the United States. However, if you order only 2 services per week out of the 2-signature plan, shipping costs $ 7.99.
The Blue Apron Weight Watch plan can be a great option for people who follow the World Health Organization program and want to enjoy a healthier home diet.
With a variety of options and lots of fresh and tasty recipes, it can also be a great way to add variety to your diet.
Keep in mind that blue apron offers limited options for certain diets and may not be a good option for people with severe food allergies or following restrictive diets, including vegan, keto, low carbohydrate or pale foods.
The Blue Apron weekly menu also includes only 2-3 WW approved recipes per week, which means you have to prepare WW-friendly foods for yourself or order other foods that are not approved by WW and manually calculate the number of SmartPoints. .
In addition, blue aprons do not currently offer fully prepared foods, which may limit people who have limited time to prepare food.
The Blue Apron WW Plan offers up to three WW approved meals each week, which describes the number of SmartPoints in each service and low in calories, added sugar, sodium and excess fat.
It may be helpful for those who want to lose weight, hop on their cooking skills, or try to include more home-grown foods in their diet.
However, it may not be a good choice for those with limited food preparation, and it may not be suitable for people with severe food allergies or dietary restrictions.