Beef liver is a natural source of protein, vitamins, nutrients, and minerals. Although it has many benefits and people use beef products regularly, beef liver is not a popular choice.

Beef liver is a cheap and readily available meat known as healthy and nutritious.

However, it can take some health risks. People may not like the special taste, but they can prepare certain foods to help hide the taste.

This article explains the diet of beef liver, its health benefits and risks, and some recipes for humans.

According to the United States Department of Agriculture FoodData Central Database, Per 100 g (g), beef liver includes the following

  • 133 calories
  • 20.35 g protein
  • 4.78 mg (iron) iron
  • 16,814 units of vitamin A worldwide
  • 1.1 mg Vitamin C total ascorbic acid
  • 274 mg cholesterol

A small amount of beef liver can provide many essential nutrients more than the daily value and usually contains more vitamins than many fruits and vegetables.

It is also high in protein and low in calories.

Beef liver is the organ of beef. Some people may refer to it as a breed or a variety of meats.

These terms usually refer to the animal’s internal organs and stomach, which can be discarded by a butcher. Opal may also include the heart, kidneys, and tongue.

Some cultures may not eat it officially, while others may eat it regularly and consider it as a delicacy.

Similar to the human liver, the bull’s liver is an essential organ of the cow, and performs many important functions. Some of these Important functions include Metabolism, decomposition and storage of vitamins and minerals, which is why the liver is so important.

Among the organs of the body, the liver of the animal usually has the highest protein content and the best amino acid profile. They are also a great source of vitamins A and B.

In fact, because of its nutritional value, some people may refer to beef as a superfood.

Beef liver is dense and has many health benefits. In addition to a good vitamin profile, animal liver, such as beef liver, is rich in minerals, including zinc, iron, phosphorus, selenium, and copper.

These minerals are good for the body in the following ways.

  • Zinc supports the immune system.
  • Iron is essential for proper hemoglobin production.
  • Phosphorus helps with bone and dental health.
  • Selenium plays an important role in metabolism.
  • Copper is essential for energy production.

Meat products are also a complete source of protein because they contain all the essential amino acids. The liver has the highest protein content of all organs.

Therefore, a balanced diet with beef liver can provide many health benefits and help support the immune system, nervous system, growth, development and reproductive health.

The recommended liver consumption is in the region 100-250 g Weekly depending on a person’s age and gender.

Risks associated with eating beef liver include high intake of vitamin A, ingestion of copper, and ingestion of antibiotics.

Vitamin A

Beef liver is a good source of vitamin A. Although vitamin A is essential for good health, one can eat it too many His and danger Vitamin A toxicity, Or hypervitaminosis A.

Vitamin A toxicity can cause the following

  • Liver damage
  • Pressure on the brain
  • Visual problems
  • Skin changes
  • Bone pain


Beef liver is rich in copper. Again, although it is important for health, overeating copper can lead to copper toxicity.

Too much copper can have serious health consequences. as such:

  • Loss of red blood cells
  • Kidney failure
  • Heart problem
  • Liver disease
  • Brain damage
  • Death


An article in 2017 shows that beef liver can sometimes contain detectable antibiotics, which can be dangerous to human health. This may be due to the fact that the animals received antibiotics when they were slaughtered.

Antibiotic residues in food can cause antibiotic resistance and cause:

  • Allergic reactions
  • Anaphylaxis
  • Toxicity
  • Disruptions in fetal development
  • Certain types of cancer

Many people may avoid eating beef liver due to health issues, including cholesterol, toxins and excess iron.

However, the health benefits of eating beef liver usually outweigh these risks.


Beef liver is estimated to produce cholesterol naturally 274 mg At 100 grams of cholesterol, it makes high cholesterol foods. As a result, many people may want to avoid eating.

However, there is Little evidence To suggest that dietary cholesterol can cause heart disease. For many people, not only cholesterol but also saturated fats may be more important.

Beef liver can still be enjoyed by a person who eats well.


Some people may want to avoid eating the liver because of its role in the body – toxins.

Although the liver is important in filtering out toxins. Instead, the liver stores many nutrients, which in turn help the body eliminate toxins.

However, people should try to eat more liver, because overeating can lead to vitamin A and copper toxicity.

Some people may want to consider reducing or reducing the consumption of beef liver as it may interact with other health factors or issues.

Pregnant people

The liver contains high levels of vitamin A, although this vitamin is essential for fetal development, it may also contain high levels of vitamin A. Negative effects. This is especially true for people in developed countries who are generally high in vitamin A.

Excessive vitamin A deficiency can affect the fetus’ nervous and cardiovascular system, as well as sudden abortions, such as teratogenic effects.

Therefore, it is recommended that pregnant women limit or avoid foods rich in vitamin A, such as beef liver.

People with gout

According to the Arthritis Foundation, people with liver disease should avoid meat, including the liver.

This is because the liver is high in pyrene, which breaks down uric acid. High uric acid can cause gout.

People can prepare beef liver in many ways. For example, people may use it like other beef, but they also contain flavors that help to hide the unique taste of the liver.

Liver and onion

  • Sliced ​​liver with red wine vinegar and 2 teaspoons of honey for 1 hour.
  • Cut one or two onions and sauté until brown.
  • Remove the onion and dip it in some liver mixed with vinegar and honey.
  • Lighten up quickly, turn often and make sure the beef liver is not raw.
  • Serve liver and onion with red wine vinegar.

Boiled liver

  • Put lemon juice or water in vinegar, garlic and laurel leaves overnight refrigerate liver pieces overnight.
  • After pouring, soak in olive oil, pork or butter until well-dried.
  • Eat as usual or add to a meal.

Minced liver

  • Fry chopped onion in butter or coconut oil, then add the liver, cut into pieces.
  • Cook for several minutes until the beef liver is tender.
  • Cook in a blender until the onions and liver are combined.
  • Use boiled beef substitutes such as burger patty or spaghetti soup.

If a person does not want to eat beef liver directly but wants to include it in his diet, he may consider taking beef liver supplements.

These are usually found in capital form, and can provide a convenient way for people to incorporate beef liver into their diet.

Beef liver is a rich source of protein and low in calories. As a result, it can provide a number of potential health benefits, such as support for the immune system and the nervous system.

However, because it is rich in certain vitamins, people can develop toxicity if they eat too much. It may not be suitable for pregnant women or people with gout.

Therefore, if people decide to eat beef liver, it is recommended that they eat it in moderation.