Fast food may not be a good choice, but it can sometimes hit the road. In this case, it may be helpful to know how to choose the healthiest fast food burger.

Burgers may have a bad reputation as “unhealthy” food, but the nutritional value of your burger really depends on what it contains.

Beef is truly a rich source of protein and nutrition.

The health effects of red meat are controversial, especially the question of whether red meat consumption is associated with heart disease, so moderate your diet (e.g.)2018-03-01, 2, 3, 4, 5, 6).

Advise Americans on a diet (7) and recommend leaning over fat when you can.

However, the healthiest part of the fast-food hamburger is probably the highly processed, refined flour coffee (8, 9).

To help you make a more informed decision on driving, we have compiled a list of this healthiest fast food hamburger.

The burgers you choose meet the following criteria:

  • Available nationwide. Although we include some burger houses from small, regional chains, most of the burgers on this list are from restaurants that can be found in large cities and towns in the United States.
  • Protein content. The menu includes a low-calorie burger and a vegetarian fast-food burger with at least 20 grams of protein, with the exception of the vegetarian slide. Protein helps you replenish, giving your burger some shelf life (10).
  • Calorie content. All burgers on this list have fewer than 700 calories. Calorie content is not the only measure to determine how healthy a food is, but excessive calorie intake can lead to unwanted weight gain and related health risks (11).
  • Suitable for a variety of foods. This list includes some plant-based and Keto-friendly options. However, if you are a strict vegan, be aware that most of these restaurants may be contaminated by cross-breeding with animal products.

A.D. Here are some of the fastest healthy burgers in 2021.

Freddie’s single steak is made with handmade pat, mustard, onion and pickled sprouts. Provides (12)

  • Calories: 400
  • Fat 19 grams
  • Protein: 26 grams
  • Carbohydrates 31 grams
  • Fiber 0 g

This one-piece patty steakerger provides only 26 grams of protein and 400 calories, so it fills up without excess calories.

Freddie also makes all the patties by hand, and according to online reviews, many people are impressed by the restaurant’s burger taste and freshness.

The little cheesezigger is no less “small” than five men – it has only one dish compared to the restaurant’s standard cheesezger with two patties. Unless you choose to add tiles and (13) do not, it will become clear.

  • Calories: 612
  • Fat 32 grams
  • Protein: 27 grams
  • Carbohydrates 39 grams
  • Fiber 2 g

Five Guys is another burger joint that makes its own pat, so the meat may be fresher than other fast-food restaurants. The meat is also free of additives.

This generous portion provides about 30 grams of protein. Moreover, choosing salad bread burns 240 calories from the above calories and eliminates all carbohydrates.

The BurgerFi Burger is made with two beef stews, lettuce, tomatoes and burgers. Provides (14)

  • Calories: 655
  • Fat 34 grams
  • Protein: 41 grams
  • Carbohydrates 44 grams
  • Fiber 1 gram

You can find BurgerFi locations around the country, but they are not as ubiquitous as other restaurants on this list.

However, the restaurant uses more quality (and more expensive) beef, grilled beef, than most fast food restaurants use.

At BurgerFi, you can request any burger or sandwich “green style” for a regular hamburger sprout.

Like the five men’s salad coffee option, this version may reduce the number of calories and carbohydrates from the above counts.

The Impossible Flow shows a plant-based pat on tomatoes, lettuce, mayonnaise, cappuccino, figs, and onions. Provides (15)

  • Calories: 629
  • Fat 34 grams
  • Protein: 25 grams
  • Carbohydrates 58 grams
  • Fiber 4 grams

Burger King is one of the few fast-food restaurants offering a variety of vegetarian burger options, and many people — even meat-eaters — report that it tastes good.

You can also make whole vegan veggies by asking them to cook the burger king from the soup and skip the mayo.

In-N-Out Double-Protein Method: Two beef, two slices of cheese, onion, lettuce, tomato and In-N-Out on a salad plate. Contains (16)

  • Calories: 520
  • Fat 39 grams
  • Protein: 33 grams
  • Carbohydrates 11 grams
  • Fiber 3 grams

Instead of baking, salads with burger protein have long been included in the In-N-Out “secret menu” and are an easy shortcut to make any burger keto suitable.

In-N-Out also makes all of its own pat, and only opens stores within a short distance of the company’s warehouses to maintain quality. The company has locations in California, Arizona, Nevada, Colorado, Utah and Texas.

This cheese burger contains beef, cheese, vinegar, onions, ketchup and mustard. Contains (17)

  • Calories: 290
  • Fat 14 grams
  • Protein: 15 grams
  • Carbohydrates 26 grams
  • Fiber 1 gram

If you are counting calories, the junior cheesecake with less than 300 calories is a great alternative to Wendy. Wendy also offers side salads and baked potatoes, so you can create a complete fast-food French fried, low-calorie dish.

McDouble has two beef, one piece cheese, spices, onion, ketchup and mustard. Provides (18)

  • Calories: 400
  • Fat 20 grams
  • Protein: 22 grams
  • Carbohydrates 33 grams
  • Fiber 2 g

McDouble is a cheap burger that provides good protein for 400 calories. You can combine it with apple slices to keep your food well below 500 calories.

The double stack is made up of two beef stews, a piece of cheese, a pickle, ketchup, mustard and onion. Contains (19)

  • Calories: 410
  • Fat 24 grams
  • Protein: 23 grams
  • Carbohydrates 26 grams
  • Fiber 1 gram

Vendy’s double stack is another cheap alternative that contains a lot of protein. Wendy also offers a number of healthy side options, including baked potatoes, chili, apple slices, strawberries and side salads.

The double cheese cheese is served with two beef pieces, one piece of cheese, vinegar, mustard and ketchup. He gives (20)

  • Calories: 388
  • Fat 21 grams
  • Protein: 23 grams
  • Carbohydrates 27 grams
  • Fiber 1 gram

Burgers do not contain too many calories, but they still provide a good amount of protein. If you are trying to reduce your calorie intake, Burger King also offers an apple side.

A quarter pound double cheese cheese is made with two junior pies, two pieces of cheese, ketchup, mustard, and a spoonful of soup. Contains (21)

  • Calories: 610
  • Fat 39 grams
  • Protein: 28 grams
  • Carbohydrates 34 grams
  • Fiber 2 g

Sonic Drive-Ins are mostly located in the Southeast and Midwest. The company’s menu does not offer many healthy options, so if you have Sonic food, this burger is the right choice. It provides about 30 grams of protein.

Enjoy burgers alone or with apples to keep the food no more than 1,000 calories.

Jumbo Jack is made with beef, lettuce, tomatoes, pumpkin, onions and mayonnaise. Provides (22)

  • Calories: 520
  • Fat 33 grams
  • Protein: 23 grams
  • Carbohydrates 32 grams
  • Fiber 2 g

It is a simple option rich in calories and protein, to be eaten alone, but Jack also offers side salads to complete your meal in a box. You can find Jack at boxing restaurants in major metro areas across the country.

Double Meat Whataburger Jr. It comes with two beef, lettuce, tomatoes, spices, onions and mustard. Contains (23)

  • Calories: 420
  • Fat 20 grams
  • Protein: 23 grams
  • Carbohydrates 36 grams
  • Fiber 2 g

It contains 23 grams of protein, so if you are counting calories, eating alone is a good choice. You can combine it with an apple spoon to keep your food below 500 calories.

Whataburger restaurants are located southeast and midwest, most of Texas.

The veggie slide in White Castle contains a vegetable-based pat on the slide coffee. Provides (24)

  • Calories: 190
  • Fat 10 grams
  • Protein: 5 grams
  • Carbohydrates 22 grams
  • Fiber 3 grams

Although they have grown in popularity, herbal burgers are still not available in most major fast food restaurants.

This option highlights the vegetables themselves. However, if you want a plant-based alternative that tastes more like a real hamburger, the White Palace offers just the impossible slide.

Although there are some in New York, New Jersey, Nevada, Arizona, and Florida, most of the castles are in the Midwest.

Here are some ways to choose a healthy burger in any fast food restaurant

Increase protein

Many of the burgers on this list contain two patties. Extra patch doubles the protein content of the burger without adding more refined carbohydrates, making it a more nutritious meal (10).

However, if you are counting calories, feel free to stick with one pat.

Choose salad coffee

To suit any burger keto, just ask for salad bread instead of regular bread.

Many fast-food restaurants get these questions on a regular basis and pack your burger with a knife and fork. This is also a great option to reduce your calorie and net-carbohydrate intake.

Even if you do not follow a keto diet, it is an excellent low carbohydrate option.

Neo Mayo and Cheese

If you are counting calories, you can easily skip 100-200 calories from a burger by skipping mayo and cheese.

Choose other spices and seasonings to add flavor and texture to mustard, lettuce, tomatoes, onions and vinegar.25, 26).

That said, keep in mind that even with these adjustments, fast food can still be made high, with high and low quality ingredients in salt.

There are many ways to make your burger healthy, but eating fast food is not part of a healthy diet.

Fast food burgers are not as bad as most people want. Beef contains a lot of bad cholesterol, thanks to its high cholesterol and fat content. But beef provides a lot of nutrients.

Still, fast-food burgers do not have to be a regular part of your diet because they work so well.

If you find yourself eating some fast food, look for protein-rich burgers. It is easy to increase the protein content by adding more pat.

To save calories, avoid cheese and mayonnaise, and cut down on refined carbohydrates, replace burger coffee with salad.

With a few simple changes, you can make any burger an affordable healthy fast food option.